We will offer a FREE peer-to-peer support group for caregivers and patients coping with expected loss on the first Wednesday of each month at 7:00 p.m. CT.
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When you're in grief, you often feel like you're alone in your pain, but being in a group setting allows you to connect with others who truly "get it."
They understand the depth of your loss because they're experiencing it, too. This shared experience can be profoundly comforting and validating.
In a group, you can hear how others are coping, what strategies they're using, and what has helped them find moments of peace.
It's a space where you can give and receive support, which can be incredibly healing.
You might find that someone else's story resonates with you or that you have advice that could help someone else.
This exchange can foster a sense of purpose and connection.
Our grief support group is a safe space to express your emotions without judgment—tears are welcome!
It's a place where you can be honest about your feelings. Whether you are feeling sad, anxious, angry, guilty, or even relieved, know that you're not going to be judged or misunderstood.
This can be a crucial part of the healing process, w
Our grief support group is a safe space to express your emotions without judgment—tears are welcome!
It's a place where you can be honest about your feelings. Whether you are feeling sad, anxious, angry, guilty, or even relieved, know that you're not going to be judged or misunderstood.
This can be a crucial part of the healing process, which allows you to process your emotions within a supportive environment.
Being part of a group can help reduce feelings of isolation.
Grief can be incredibly isolating, but knowing that you're not alone in your journey can be a powerful antidote to loneliness.
It can remind you that while your grief is unique, you are not alone as you experience it.
Alan D. Wolfelt, Ph.D.
Licensed Marriage
and Family Therapist
July 26, 1956 to
February 12, 2019
End-of-Life Planning
Advance Care Planning
After Death Care
and Grief Educator
Hi, my name is Garrick Colwell, and I have the honor and privilege of facilitating the monthly Anticipatory Grief Group, which meets on the first Wednesday of the month starting March 5, 2025.
I want to share with you how Kinsloe and I began our Anticipatory Grief journey and my background as a grief support group facilitator and Certified Grief Educator.
Let's begin with our love story.
I fell in love with Kinsloe in the Fall of 2013. We had been dating but a few weeks when we decided to live together. Six months later, in front of her family at one of our favorite restaurants in Austin, I asked her to marry me, and she said yes!
Kinsloe and I were married on November 1, 2014. Twenty-two days later,
she received a diagnosis of Stage 4 metastatic melanoma with a prognosis of less than 6 months to live. Our dreams of retiring to hang out with friends, play with grandkids, travel the world, and grow old together were completely SHATTERED!
We were heartbroken, in shock, and very confused. It was brutal! We had no idea what was awaiting us in the weeks and months ahead. We had no idea where to turn for the help, emotional support, and guidance we so desperately needed.
For the next four years, three months, and two weeks, Kinsloe and I were together 24/7. I was her healthcare advocate, caregiver, and, most importantly, her husband. Kinsloe died in my arms on February 12, 2019, at our home in Austin, TX.
A couple of years after her diagnosis, Kinsloe, me, and 20 other healthcare professionals came together to discuss ways we might address the gap in End-of-Life Planning, Advance Care Planning, and Grief Education and Support services in our community.
Over the next few months, the group met and decided to offer educational
programs and resources through a non-profit organization we would call
Kitchen Table Conversations. We felt the name of the organization would
encourage people to have end-of-life conversations in the comfort
of their homes instead of during a medical crisis in the ICU.
On July 1, 2017, this website was launched. The first workshop was offered
the following month. In October, AARP of Texas began sponsoring
Advance Care Planning Made Easy: How to Decide, Discuss, and
Document Your End of Life Wishes workshops and webinars.
Since 2017, AARP of Texas has sponsored hundreds of our workshops and webinars, resulting in thousands of people from all over North America learning how to have "the conversation," completing their advance care plans, and becoming educated on grief and mourning and where to find the support they need after a loss. Our downloadable 2025 FREE Webinar Schedule is at the bottom of this page.
And now a little bit about me...
- Hospice Volunteer since 1987
- Served as an on-call hospital and hospice chaplain
- Respecting Choices® Person-Centered Care First Steps® Advance
Care Planning Certified Instructor and Facilitator
- Certified Grief Recovery Specialist at GRM Institute
- Co-creator of Conversation On Grief, a monthly online grief education
program for Hospice Austin
- Co-facilitator of drop-in and loss of spouse grief support groups for
Hospice Austin
- Certified Grief Educator from David Kessler at grief.com.
- Holds a Death and Grief Studies certificate from the internationally
recognized Center for Loss and Life Transition, a private organization
founded and directed by Dr. Alan Wolfelt.
- Hold a Grief Care Professional Certificate from Megan Divine
- President and CEO of Kitchen Table Conversations
- Primary facilitator of our workshops and webinars
It will be an honor and privilege to welcome you to our Anticipatory Grief Support Group.
If you have any questions please be in touch. I can be reached at
512-787-3402 or garrick@KitchenTableConversations.org.
David Kessler
Sammy's Story details the journey of a 7-year-old girl whose life changes when her father is diagnosed with cancer.
Sammy beautifully teaches the reader that even though her father may die, their love and memories will live on forever.
In this journey of the heart, children and adults are reminded that illness and death can never overshadow the light of love.
We don't only experience grief
after a loss - we often experience
it before. If someone we love is seriously ill, or if we are concerned about upcoming hardships of
any kind we naturally begin to grieve right now. This process of anticipatory grief is normal, but
it can also be confusing and painful.
This compassionate guide will help you understand and befriend your grief and find effective ways to express it as you live your daily life.
Life is change, and change is hard. This book will help see you through.
A common myth about grief is that it always follows a death. Most people don't realize that once a death is anticipated, even if it's
just a possibility, it is natural that
we begin grieving.
In this 12 page booklet, we outline important concepts to know as a person navigates the complicated and overwhelming experience of anticipatory grief.
Topics discussed in this resource include:
General truths about grief
Understanding anticipatory grief
Grieving during a loved one's illness
Caregiver burnout
Coping during a loved one's illness
Coping after a death
Cinnamon Roll Sunday is a bibliotherapy resource - a story intended to be read aloud by an adult to one or more children (ages 4-10) as a therapeutic adjunctive
to support healthy coping with
their loved one's serious illness
and possible death.
It provides a context for children to orient to anticipatory grief and can act as a catalyst for the child to be able to share his or her experience. This story may also be helpful after the death of a loved one from a long illness.
Parents reading this story may also benefit by having communication about difficult topics such as illness and death modeled for them.
Dr. Therese Rando is joined by 17 contributing authors to present the most comprehensive resource available on the perspectives, issues, interventions, and changing views associated with anticipatory mourning.
Anticipatory grief is a type of grief that occurs before a significant loss or death takes place. It is a natural response to the impending loss of a loved one or a significant life change. This form of grief allows individuals to start processing their feelings and emotions before the actual loss occurs, and it can help prepare them for the inevitable.
Embracing Today: Live Empowered Now! is a workbook designed
to help you navigate anticipatory grief.
It is a simple and easy-to-follow workbook that is the perfect companion to use as journal prompts on your own or in
sessions with your therapist
or grief counselor.
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